The downside is that you lose weight at a slower rate.You are allowed 1 small glass of wine each week.You are allowed to eat cheese 3 days a week.You are allowed to eat fruit 5 days a week. It allows you to have a social life as you get a Celebration meal every week.It is less intensive and more flexible than the original Dukan Diet so it is easier to stick to.You add a different food or food group each day.This 7 day cycle is repeated over and over again until you reach your target weight. It is made up from elements of the Attack, Cruise and Consolidation phases.It is a 7 day mini Dukan Diet which takes the place of the Attack and Cruise phases. 10 Quick Facts about the 7 Steps Nutritional Staircase from The Dukan Diet 2 If you want to know a little more about the latest gentle version of the Dukan Diet this is the place to start. More Detail on the Seven Steps of the Nutritional Staircase
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